今年的跨年很特別！
我和台中身心靈協會的老師和朋友們一起在音流療癒的陪伴下迎接新的一年。
我和台中身心靈協會的老師和朋友們一起在音流療癒的陪伴下迎接新的一年。
阿米哥是協會老師的狗狗
非常可愛又穩定！
是個得人疼的毛小孩～
非常可愛又穩定！
是個得人疼的毛小孩～
當2016年的第一秒來到時。。。
阿米哥被一連串的鞭炮聲嚇到
焦慮的對著窗戶吠叫。。
阿米哥被一連串的鞭炮聲嚇到
焦慮的對著窗戶吠叫。。
煙火對小動物來說是非常恐懼的聲音，我懂米哥聽到鞭炮聲的心情。
但是各種方法安撫他卻都無效
但是各種方法安撫他卻都無效
這時我想到了“深層覺察”的放鬆方法
只是內容改了些。。。
只是內容改了些。。。
我開始跟阿米哥唸著元旦晚上的菜單
“米哥。。。姐姐跟你說明天晚上的菜單喔。。
有炒米粉 （腦海裡清楚呈現出炒米粉的畫面和味道）
滷味 （很香的素豆雞）
涼拌黑木耳
馬鈴薯三明治
煎餃
補湯
滷白菜
蔥大餅。。。。。。。“
“米哥。。。姐姐跟你說明天晚上的菜單喔。。
有炒米粉 （腦海裡清楚呈現出炒米粉的畫面和味道）
滷味 （很香的素豆雞）
涼拌黑木耳
馬鈴薯三明治
煎餃
補湯
滷白菜
蔥大餅。。。。。。。“
”而且天一亮哥哥就會在這裡做蔥大餅喔～～你只要跟著哥哥保證你可以吃到掉下來的蔥大餅渣渣。。。。“
（給米哥的畫面：太陽公公出現，蔥大餅也出現了！）
（給米哥的畫面：太陽公公出現，蔥大餅也出現了！）
阿米哥聽著菜單
越聽越冷靜
激動的情緒漸漸平靜下來
不再焦慮的要對著窗外吠叫了！！
（哈哈哈！我超開心的～）
激動的情緒漸漸平靜下來
不再焦慮的要對著窗外吠叫了！！
（哈哈哈！我超開心的～）
只是～沒想到第二天 。。。。事情的發展並不是這樣的。。。
因為哥哥技術之好
是一整片在鍋裡翻餅皮
完全不要掉渣！
廚房也乾淨的不像正在做菜的感覺。。。。。。
（渣呢？？？？渣在哪裡？？？）
是一整片在鍋裡翻餅皮
完全不要掉渣！
廚房也乾淨的不像正在做菜的感覺。。。。。。
（渣呢？？？？渣在哪裡？？？）
米哥的太陽公公和蔥大餅一起出現的期待完全破滅！
據說阿米哥的臉臭了一天！
據說阿米哥的臉臭了一天！
當然啦～為了保住我在阿米哥心中的地位（如果有的話）
元旦晚餐挑了很多他能吃的”無味料理“ 彌補一下阿米哥聞了一天蔥大餅的憂鬱！
元旦晚餐挑了很多他能吃的”無味料理“ 彌補一下阿米哥聞了一天蔥大餅的憂鬱！
唸菜單這招不錯！
This New Year's Eve while welcoming the coming of the New Year, I was with my friend's dog Amigo. Amigo is normally a very good puppy although on January 1st, as the hour struck midnight, a chain of loud firework sounds came through the window and terrified Amigo. He was furious. All he wanted was to confront the window and bark relentlessly. He felt angry, excited, and nervous. I tried all sorts of ways to calm him but nothing helped. Then, I used deep conscious awareness methods to help him relax. However this time, the content I thought of differed from normal.
I read out a long list of food. Amigo's passion is eating and so I read out the menu of our big feast for the party next day. I told Amigo we have fried rice noodles, marinated delights, salads, potato, sandwiches, fried dumplings, soup, and lots of delicious food. I gave Amigo an image of what it would look like, a picture of all the foods being prepared. As Amigo listened, he became more and more calm, more and more happy, and more and more stable. His anxiety disappeared and he stopped barking at the window.
Unexpectedly though, the next day as everyone was preparing the meal, Amigo did not get to eat right away. He waited excruciatingly for a long time to finally get a bite. Each person told him that he must wait until the evening thereupon causing him to be in the most sour mood. And of course he would be...
Hence, during that evening at the party, I had of course especially prepared a meal for Amigo with all the foods he could eat. This brought him an excellent mood.
In conclusion, reading out the menu as a method of deep conscious awareness successfully and effectively helped Amigo relax and overcome his fear of fireworks.
This New Year's Eve while welcoming the coming of the New Year, I was with my friend's dog Amigo. Amigo is normally a very good puppy although on January 1st, as the hour struck midnight, a chain of loud firework sounds came through the window and terrified Amigo. He was furious. All he wanted was to confront the window and bark relentlessly. He felt angry, excited, and nervous. I tried all sorts of ways to calm him but nothing helped. Then, I used deep conscious awareness methods to help him relax. However this time, the content I thought of differed from normal.
I read out a long list of food. Amigo's passion is eating and so I read out the menu of our big feast for the party next day. I told Amigo we have fried rice noodles, marinated delights, salads, potato, sandwiches, fried dumplings, soup, and lots of delicious food. I gave Amigo an image of what it would look like, a picture of all the foods being prepared. As Amigo listened, he became more and more calm, more and more happy, and more and more stable. His anxiety disappeared and he stopped barking at the window.
Unexpectedly though, the next day as everyone was preparing the meal, Amigo did not get to eat right away. He waited excruciatingly for a long time to finally get a bite. Each person told him that he must wait until the evening thereupon causing him to be in the most sour mood. And of course he would be...
Hence, during that evening at the party, I had of course especially prepared a meal for Amigo with all the foods he could eat. This brought him an excellent mood.
In conclusion, reading out the menu as a method of deep conscious awareness successfully and effectively helped Amigo relax and overcome his fear of fireworks.
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